Wednesday, May 26, 2010

Hummus and Veggie Wrap

Hummus Wraps

These vegetarian wraps are simple to make and so delicious.  Substitute homemade cassava flour wraps or collard wraps for a gluten-free version.  If you're looking for more healthy fat, add some diced avocado.  Bacon would also be a delicious addition.

Whole Wheat Hummus and Veggie Wraps
Makes one wrap

Ingredients:

Whole wheat lavash wrap (I purchase mine from Trader Joe's)
3 tablespoons of your favorite organic hummus
a handful of Organic Baby Lettuce leaves or greens of choice
a handful of Diced Seedless Cucumber
a handful of Diced Tomatoes
a sprinkling of thinly sliced scallions
a sprinkling of crumbled Feta Cheese

Place the wrap on your work surface with the long side toward you. Spread with entire wrap with hummus and sprinkle with the other ingredients, leaving a border without filling along the far end. A little goes a long way, and too much filling will make it hard to wrap up. Starting with the edge closest to you, start rolling the wrap tightly. Cut in half and enjoy a healthy, delicious lunch!