Tuesday, November 8, 2011

Best Cauliflower Soup



Recently, I found myself with a refrigerator full of cauliflower. You may be wondering how, exactly, one finds themselves with a boatload of cauliflower. Well, I belong to a CSA and this year, I volunteered to be one of their drop-off sites where people from my area come once a week to pick up their box of local organic vegetables.

Once in a while, a CSA member will not pick up their box of veggies and I am left to give it away or use it. You may think this is a great deal for me - it is, except when you find that you have more cauliflower (and apples and acorn squash) than your family can eat (just one head of cauliflower is probably more than my family wants to eat)! 

I hate to waste anything and start trying to find ways that I can cook with it and/or freeze it so I can enjoy the produce right through the long months of winter. Making soup is the perfect solution and I absolutely loved this soup - I've made two double batches of it so far!

I've eaten this soup for dinner, I've eaten it for lunch, and I've even eaten it for breakfast! Soup is a surprisingly satisfying mid-morning breakfast served with a piece of buttered multi-grain toast. 

And don't be surprised if you see a few more soup recipes here in the future. I've got some good ones to share with you!

Cauliflower Soup
from Ree Drummond at Pioneer Woman Cooks

1 stick Butter, Divided
1/2 whole Onion, Finely Diced
1 whole Carrot Finely Diced
1 stalk Celery, Finely Diced
1 whole (to 2 Whole) Cauliflower Heads (roughly Chopped)
2 Tablespoons Fresh Parsley (chopped)
2 quarts Low-sodium Chicken Broth Or Stock
4 Tablespoons All-purpose flour or gluten free flour
1/4 to 1/2 teaspoon red cayenne pepper, to taste
1/2 cup heavy cream,
2 - 4 teaspoons salt, to taste
Shredded cheese for garnish (also optional)

In a large soup pot or dutch oven, melt 4 tablespoons butter. Add the onion and cook for a few minutes, or until it starts to turn brown.

Add the carrots and celery and cook an additional couple of minutes. Add cauliflower and parsley and stir to combine.

Cover and cook over very low heat for 15 minutes. After 15 minutes, pour in chicken stock or broth. Bring to a boil, then reduce heat and allow to simmer.

In a medium saucepan, melt 4 tablespoons butter. Whisk in the flour and cook about one minute. Add the cream and whisk to combine. Add mixture to the simmering soup and allow to simmer for 15 to 20 minutes. Add more stock if necessary to achieve desired consistency.  Check for seasoning. Blend with a stick blender to desired consistency, or puree half the soup in a blender and add back to rest of the soup for a creamy and chunky soup (I like to have some big pieces of tender cauliflower in the soup).

Sprinkle some grated cheese on top, if desired.  Or sometimes I'll sprinkle with a little curry powder for an Indian twist.

Serve immediately, for breakfast even!

Soup can be refrigerated for one week, or frozen for 6 months.

Monday, August 15, 2011

Fattoush {Middle Eastern Chopped Salad}



I beg your pardon! Fat what?

Fattoush is not a fat anything, but a delicious salad made with chopped vegetables like tomatoes and cucumber, feta cheese, olives, herbs, and grilled pita wedges. It's the Arabic version of the Italian Panzanella salad. It's also the perfect summertime salad to serve alongside some grilled chicken or kebabs. This version of fattoush includes some grilled zucchini and red pepper strips which add some heartiness to the salad.  If you have some purslane handy, throw some of that in as well! Omit the pita bread if you are gluten-free.  This is one delicious salad.

Grilled Zucchini and Bell Pepper Fattoush
adapted from Epicurious

Yield: Makes 4 to 6 servings

On the grill
3 medium orange or red bell peppers (about 1 pound), stemmed, seeded, quartered
4 to 5 slender zucchini (about 1 pound), trimmed, cut lengthwise in half
2 (5- to 6-inch) pita breads, each cut horizontally into 2 disks, or two 6x4x1/2-inch slices country white bread (omit if gluten-free)
Olive oil (for grilling)

For the dish
1 (8-ounce) cucumber, peeled, halved, seeded, cut into 1/2-inch cubes
12 cherry tomatoes, each halved
3 green onions, thinly sliced
3/4 cup pitted Kalamata olives, halved
1/3 cup chopped fresh mint leaves
1/3 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup fresh lemon juice
1 teaspoon ground cumin
1 4-ounce piece feta cheese, cut into 1/2-inch cubes (scant 1 cup)
Ground sumac for sprinkling on top, optional

Prepare barbecue (medium heat). Brush peppers, zucchini, and bread on both sides with oil. Sprinkle lightly with salt and pepper. Grill peppers and zucchini until slightly charred and just tender, turning often, about 6 minutes. Transfer vegetables to foil-lined baking sheet. Grill bread until lightly charred and just crisp, turning often, about 3 minutes. Transfer to sheet with vegetables and cool. Tear bread into 1-inch pieces. Vegetables and bread can be made 2 hours ahead. Let stand at room temperature.

Cut peppers lengthwise into 1/2-inch-wide strips, then crosswise into 1/2-inch pieces. Cut zucchini lengthwise in half, then crosswise into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes, green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon juice, and cumin in small bowl to blend. Season dressing to taste with salt and pepper. Add dressing to salad; toss to coat. Add feta and gently mix into salad.
Transfer salad to large bowl.  Sprinkle ground sumac on top, if using. 

Saturday, January 15, 2011

Slow Cooker Chili and Cornbread



In my last post, I mentioned how we were still waiting for that big snowfall. Well, we finally got some snow and the kids got their snow day! Of course, the kids think the snow day came because they went to bed with their jammies inside out and slept with a wooden spoon under their pillows. (Think about this the next time your wooden spoons go missing!)

I couldn't have planned it better. The snow day happened on Wednesday - the perfect mid-week break. We got just about 6 inches of snow - enough to get you out of school and plenty for sledding, but not enough to break your back trying to shovel it all. The snow started to fall and after an hour, we had about an inch already.

This bird's no dummy - this is just where I would hang out too if the snow was coming down that quickly - a nibble of food whenever you get hungry and a roof to stay dry - or maybe the little bird is just trying to peek through my kitchen window to see what's baking. 

Slow-Cooked Chili
Serves 10

Note: This is your basic chili recipe, tried and true. The recipe came from my husband's Aunt Donna.  It freezes well too, so you could make this when your green peppers are plentiful in your garden and freeze it until the cold weather comes along. 

2 pounds ground beef
1 28-ounce can whole tomatoes, undrained
1 1/2 cups chopped onion
1 cup chopped green pepper
1 jalapeno pepper, minced (optional)
2 garlic cloves, minced
2 16-ounce cans beans of your choice, undrained, or one cup
         soaked and cooked dried beans (I like a mixture of black beans and pinto beans)
2 teaspoons salt
1 1/2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground cumin
Optional Toppings: shredded cheddar cheese, cilantro, green onion, avocado chunks

Brown the ground beef in a pan and discard the rendered fat. Transfer the browned meat to the slow cooker. Using a clean pair of kitchen shears, coarsely slice the tomatoes into smaller chunks right in the can and then add them to the slow cooker. Add the remaining ingredients and stir to combine. Cover and cook on low setting for 7 to 10 hours. (Or simmer everything on low heat on the stovetop for 2 or more hours.) Add a little water if the chili seems too thick, or cook uncovered toward the end of cooking time if the chili seems too thin. Keep in mind that it will thicken as it cools. 

Amish Cornbread
Note:This cornbread is the best - moist and delicious - and super easy. The cornbread recipe came from my good friend at Joy Beadworks who came upon the recipe when buying cornmeal from an Amish grower at a farmer's market. Make the cornbread the day you are going to eat it, or it will become dry. (Nothing a few seconds in the microwave and a spoonful of honey can't fix though.) 

1 cup coarsely ground corn meal
1 cup flour or 1:1 gluten free flour
1/2 cup sugar
4 tsp. baking powder
1 tsp. salt
1 cup plus 2 tblsp. milk
4 tblsp. avocado oil
1 egg

Preheat oven to 400 degrees F. (The original recipe stated 450, but that seemed a little high to me.) Spray an 8" square baking pan with Pam.
In a bowl, combine the cornmeal, flour, sugar, baking powder and salt. In a separate bowl, whisk together the milk, oil and egg. Make a well in the center of the dry mixture and pour in the milk mixture; stir until blended. Pour into pan, bake for 25 minutes, or just until a toothpick inserted into the middle comes out clean and the top is lightly browned.